But whatever the underlying cause, bloating and water retention can cause very uncomfortable symptoms, including painful cramps and pressure.
Bloating is especially common during the holidays, as overeating, consuming unfamiliar or rich foods, and chronic stress can all take their toll. While bloating can be uncomfortable, the good news is, you can reduce or eliminate many symptoms just by adding a few natural ingredients and foods to your diet.
If you suffer from bloating or water retention, here are the top nine foods and supplements you should consider adding to your diet:
Green tea has a longstanding reputation as a belly flattener, but to get the full benefits, you need to drink at least three to four cups a day. A better alternative: Green tea extract, available in supplement form. Green tea supplement offers the same bloatbusting properties as the beverage, but in concentrated form. In addition to reducing water retention through its diuretic properties, green tea also helps reduce gas and improves digestion.
Both the roots and leaves of this hardy plant have been used as a natural tonic and diuretic for centuries, and scientific studies have proven its benefits as a diuretic as well as a digestive aid which can help reduce constipation, a common cause of bloating.
You might recognize these berries as the flavoring for gin, but they also have potent diuretic properties that help rid the body of excess water and waste while helping to clear the bladder, kidneys and prostate gland of harmful toxins. Juniper is also reported to aid in digestion.
Watermelon didn’t get its name by accident. Composed of 92 percent water, watermelon provides you with the fluids you need to aid in digestion while also stimulating your kidneys and bladder to remove excess water from your body, including water retained during menstruation. Watermelon also contains potassium which provides additional help in ridding your body of excess water and sodium, which can be a major contributor to bloating.
It may just look like a lot of long threads, but corn silk is rich in minerals and other nutrients, including elements essential for ridding the body of excess fluids and relieving the bloating associated with PMS. Corn silk can also stimulate healthy urinary tract function to help rid your body of excess fluids and waste products.
Cranberries have diuretic properties to help rid the body of excess fluids so you feel less bloated and look slimmer and less puffy. Plus, the berries contain plenty of vitamin C and other antioxidants for extra health benefits. Opt for pure juice, not cocktail which contains sugar, or choose a supplement that contains cranberry.
This tart liquid is well known for its ability to resolve plenty of digestion-related issues, including heartburn, gas and bloating. Apple cider vinegar has special properties that help balance the body’s natural acid levels for optimal internal health.
This African native herb helps reduce swelling and bloating throughout the body, including the belly. Offering powerful diuretic properties, bucchu leaves also provide anti-microbial and anti-inflammatory benefits for added relief of all types of swelling, and it’s routinely used to promote better urinary tract health.
While all these ingredients can help you reduce bloating, water retention and the pain and pressure associated with them, fitting them into your diet takes a lot of work. A better – and more convenient – alternative: Take a natural supplement designed to treat bloating and water retention.
Water Away with dandelion contains a proprietary mix of natural ingredients including herbs and vitamin B6 as well as potassium for superior control of bloating and water retention- guaranteed. And because it’s a single pill, it’s much easier to get the benefits you want without making major changes to your routine.
If you’re plagued by chronic or occasional bloating and water retention, there’s no reason to suffer from pain and pressure. Zhou Nutrition’s Water Away can help. To learn more about Water Away, visit the Zhou Nutrition website and see what other are saying, or or use our contact form to request more information.